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Inside Elite | Practical and effective: Introducing contemplative practices to college students to improve well-being

Practical and effective: Introducing contemplative practices to college students to improve well-being

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Event:
Practical and effective: Introducing contemplative practices to college students to improve well-being
Date:
March 9, 2019 8:00 am
Organizer:
American Psychosomatic Society
Updated:
January 24, 2019
Venue:
Sheraton Vancouver
Address:
Vancouver, British Columbia, Canada

Research to be presented at APS conference

Physical/emotional health of college students has dropped dramatically over the past 25 years. Recently, 39% of students indicated that they had felt so depressed that it was difficult to function; 61% felt overwhelming anxiety.

Learning Objective: How can contemplative practices (e.g., mindfulness training) be taught to college students to improve their physical and psychological well-being, without adding to their already busy lives.

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